Programme

Improving or maintaining a physical and mental fitness requires effort and time.

Personal training is a combination of:

• Aerobic, anaerobic and strength exercises
• Boxercise
  Exercises inspired by boxing, kickboxing and other martial arts. There is no personal combat involveded. The main objective is to exercise by using basic punches and kicks. A great way to improve strength, stamina and relieve stress.
• MovNat
  Natural, functional training in the purest form
• Circuit training Combination of aerobic and strength building exercises.
• Breathing and relaxation exercises
• Stretching and toning exercises